Our Services

Following is a list of services with accompanying fees. Therapy-n-More’s unique approach incorporates a blend of Therapy/Life Coaching, offers Inspirational/Motivational Empowerment and Mindfulness Training, and provides all clients with the option to schedule abbreviated or extended sessions (based on personal need). Payments can be made via Chase QuickPay or PayPal. (Insurance is not accepted.)

Inspirational/Motivational Empowerment

30 minutes ($50)
Appointments are designed to inspire and motivate individuals of all ages to move forward- toward an improved mindset, toward an enhanced outlook on life, and toward achievement of personal/professional goals.

Mindfulness Training

30 minutes ($50)
Sessions are targeted toward increasing personal mindfulness through exercises that build awareness of our thoughts, feelings, bodily sensations and surrounding environment. Emphasis is placed on being “present”; that is, in the here-and-now, and on paying attention to our experiences without judging them.

Therapy/Coaching

60-75 minutes (fees range from $75-$120)
Clients are provided with a unique blend of therapy and coaching- in which insight and self-awareness are accompanied by an “action plan.” Designed for the “do-ers,” sessions promote forward movement through the development of enhanced coping skills, improved problem-solving strategies, and an improved level of self-confidence and self-esteem.

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